symptoms

• Tearfulness or sad state almost all the time
• Anxiety over any silly thing
• Insomnia/hypersomnia nearly everyday
• Diminished pleasure or interest in activities
• Irritability, frustration or pessimism
• Lack of enjoyment

MAJOR DEPRESSIVE DISORDER

• Substance abuse
• Psychomotor retardation - the slowing down or hampering of mental or physical activities
• Recurrent thought of death, recurrent Suicidal ideation without a specific plan, or a suicide attempt
• Hopelessness
• Worthlessness or Inappropriate guilt everyday

• Loss of interest in daily activities
• Feeling of guilt and worries over the past events
• Poor appetite and overeating
• Sadness emptiness or feeling down
• Tiredness and lack of energy
• Trouble concentrating and indecisiveness
• Sleep problems

PERSISTANT DEPRESSIVE DISORDER

• Feeling incapable
• Feeling down
• Trouble in making decision
• Decreased activity and productivity
• Low self esteem and self criticism
• Irritability or excessive anger
• Avoidance of social activities

• Cleaning compulsion
• Symmetry compulsion
• Checking compulsion

OBSESSIVE COMPUSIVE DISORDER

• Orderliness compulsion
• Somatic Compulsion

• Constant procrastination
• Ignoring signs that you need a break
• Creating self imposed rules that are too hard to follow
• Over complicating solutions to small problems
• Starting more projects than one can fininsh
• Discouraging oneself before you even try
• Postponing things until the very last second
• Quitting when you run into any issue
• Saying yes when you want to be liked

SELF SABOTAGE

• Not setting boundaries
• Refusing to seek help
• Fear of hard work
• Pleasing people
• Making excuses
• Justifying behaviours
• Negative self talk criticising self
• Surrounding yourself with unsupportive people
• Not keeping self promises

• Lack of talking
• No communication
• Inability to listen
• No trust
• Jealousy
• No balance
• Lack of respect
• humiliation
• Financial abuse
• Unhappiness
• Emotional/physical/sexual abuse

SIGNS OF UNHEALTHY RELATIONSHIP

• Control over partner
• Inconsiderate behaviour
• Dishonesty
• Manipulation
• Isolation
• Accusation
• Isolating partner from others
• Harassment
• Limiting independence
• threats

• A tendency to do more than your share all the time
• Fear of losing relation ships
• An overwhelming need to be reassured and recognized
• A compelling desire to control others
• Fear of rejection
• Anxious if you don’t hear from them
• Tendency to apologize to keep the peace
• Problem with creating and setting boundaries
• Difficulty making decision

SIGNS OF CO-DEPENDENCY

• Poor communication in relation ships
• Depression
• Guilt
• Hopelessness
• Low self esteem
• People pleasing
• Cannot say no
• Cancel plans to be with them
• Dishonesty
• Doing things you don’t want to do to make others happy

• You engage in deep and meaningful conversation
• You feel safe to share your insecurities and dreams
• You have space to show up as you are
• You feel genuinely understood
• You feel accepted
• You encourage and support each other grow
• You are comfortable being vulnerable and imperfect
• You share inside jokes and/or experiences

SIGNS OF EMOTIONAL INTIMACY

• You hold each other accountable
• You have space to express emotions freely
• You have deep respect for each other
• To see the real you
• To share absolute truth
• To know patience on a deep level
• You are at ease with silence and giving each other space
• You value non sexual touch as much as sexual touch

• You focus on negative
• You feel like you have to do everything
• You are suspicious of friends and family
• You avoid intimacy
• You hold grudges
• You pick up fights
• You keep to yourself
• You avoid commitment

SIGNS OF TRUST ISSUES

• You smother people you care about
• You have a fear of abandonment
• You have a feeling of separation
• You are reluctant to fully commit
• You spy on people or check their phones
• You are a loner
• You find yourself in relationship with untrustworthy people

• I am not good enough
• I cant
• I am too old, too young
• I don’t have enough
• I will never be
• I am not smart enough
• I am not educated

LIMITING BELIEFS AND THOUGHTS (SELF DOUBT)

• I am afraid to try and fail
• I will start from tomorrow
• I am not needed, many others are there
• I don’t deserve it
• I don’t have will power
• Nothing good happens to me
• I have tried everything

• Anger
• Mood swings
• Insomnia
• Insecurity
• Poor self esteem
• Holding grudges
• Difficulty in forgiving
• Lack of social communication
• Works with ego
• Easily triggered
• Confused to make decision

EMOTIONAL BLOCKS

• Cant speak up
• Difficult to express love
• Depression
• Recurring body pain
• Breakdown in emotional health
• Accusing and blaming
• Judging / criticizing
• Forgetting
• Losing interest in your likings
• No positive feeling

• They don’t listen
• They invalidate your feelings
• They interrupt or avoid you in conversation
• They offer unsolicited advice
• They are constantly distracted
• They use aggressive language
• They stonewall
• They are defensive

SIGNS OF BAD COMMUNICATION IN A RELATIONSHIP

• Frustration
• In attentiveness
• Depression
• Get defensive
• Never admit
• Never compromise
• They lack empathy
• They have poor emotional intelligence
• They don’t manage their tone

• Unable to control your worries
• Easily fatigued
• Fear of making wrong decisions
• Easily irritated
• Intense fear
• Distracted
• Concentrating difficulty
• Unable to relax or sleep

SIGNS OF GENERAL ANXIETY DISORDER

• Rapid heart beat
• Chest pain
• Cold chills or hot flushes
• Aching or painful muscles
• Difficulty handling uncertainty
• nervous
• Abdominal disorder
• Restless
• Sweating, trembling, numbness

• Feeling weak and sluggish
• Sleep issues
• No interest
• Fatigue
• Lack of energy
• Reduced sex drive
• Negative thought

SEASONAL AFFECTIVE DISORDER

• Difficulty concentrating
• Feeling hopeless
• Guilt feeling
• Difficulty socializing
• Lethargy
• overeating

• Self focused
• Expectations
• Lacking self confidence
• Irrational self statements
• Faulty self image
• Inability to trust
• Very oversensitive

LOW SELF ESTEEM

• Not happy with your life
• Keep making others happy
• Others happiness is your priority
• Fear
• Anger
• Dislike of yourself
• Blaming yourself

• Anxiety/panic attacks
• Shame and guilt
• Loss of identity
• Loss of trust
• Feeling worthlessness
• Fear of abandonment
• Self hatred
• Day dreaming
• Constant anger

SIGNS OF TRAUMA

• Depression
• Lack of cause and effect thinking
• Loss of appetite
• Difficulty in concentrating
• Nightmares
• Isolations
• Drug use
• Emotional numbness
• Over reacting to situations

• Avoiding people
• Sweating
• blushing
• Increased heartbeat
• Shivering
• Isolation

SIGNS OF SOCIAL ANXIETY DISORDER

• Childhood traumas
• Nausea & dizziness
• Trying to escape
• Muscle tension
• Pain
• Lump in throat

• Feeling Dizziness
• Sweating
• Shaking
• Trembling
• Breathlessness
• Increased heart beat

SIGNS OF PANIC ATTACK

• Chills or heat sensations
• Fear of losing control
• Racing heart
• Chest pain
• Fear
• Tears
• Abdominal distress

• Nail biting everytime

SIGNS OF NAIL BITING AND BED WETTING

• Urinate on bed

• Anger aggressive behaviours such as trying to dominate, criticize, or verbally attack
• Feels attacked Feels Dishonoured
  Feels devalued
  Feels fearful

SIGNS OF POWER STRUGGLE IN RELATIONSHIP

• Feel distrusted
  Feels disrespected
  feels powerless and abandoned